Bmr based on body fat9/6/2023 ![]() ![]() The bone mass readings given by this product are an estimation of the amount of bone in your body. Good sources of these are dairy products, green leafy vegetables and fish. Calcium and vitamin D contribute to healthy bones. Regular exercise can help prevent that loss. After that time, we can begin to lose bone. For most people, bone mass peaks during their thirties. Like muscle, bone is a living tissue that can respond to exercise by becoming stronger. Regular exercise and a balanced diet can help maintain healthy bones. Guide weight reduction when combined with a healthy diet.Reversing the decline in strength, bone density and muscle mass that accompanies age.Some advantages of gaining muscle mass include: At rest, the body burns approximately 110 additional calories a day for each kilo of muscle gained. It is also important to know your muscle mass % during weight reduction. If you do not do anything to replace that loss, you are losing muscle and increasing fat. As short-term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.Īccording to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent between the ages of 20 and 90. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. Body water measurement results are influenced by the proportion of body fat and muscle. Professional medical guidance should always be sought before embarking on diet and exercise programmes.įor those using Athlete Mode: note that athletes may have a lower body fat range and a higher body water range than shown above, depending on their type of sport or activity. The Body Water % ranges published are for guidance only. ***Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". ![]() The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living. Water also plays a vital part in regulating the body's temperature balance, particularly through perspiration. Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. ![]() It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Professional medical guidance should always be sought before embarking on diet and exercise programs.īody water is the single most important component of bodyweight. The Body Fat % ranges published are for guidance only. **Source: Derived from: Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Voichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1-3". *Source: Derived from: HD McCarthy, TJ Cole,T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". Body fat percentage gives you a better measure of fitness than weight alone - the composition of your weight loss could mean you are losing muscle mass rather than fat -you could still have a high percentage of fat even when a scale indicates 'normal weight'. This is why it is important to measure and monitor your body fat percentage. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. However, too much body fat or indeed too little body fat can be damaging to your health. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. The human body is made up of, amongst other things, a percentage of fat. ![]() Pregnant women should only use the weight function. This method simultaneously calculates your personal weight, body fat, total body water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more accurate reading of your overall health and fitness.ĬAUTION : Do not use BIA function if you have a pacemaker or other medical device fitted. Contact with the body is made via stainless steel pads or a conductive film on the scale platform. The electrical impulse cannot be felt and is perfectly safe. Some Salter scales use BIA (Bio Impedance Analysis) technology which passes a small electrical impulse through the body to distinguish fat from lean tissue. ![]()
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